If you take any medication, including the contraceptive pill, speak to your doctor or pharmacist before using Fem21.

Some people notice changes in digestion when adding extra fibre to their diet. Start with a half scoop and build up, and drink plenty of water. If you feel unwell, stop and speak to your health professional.

Fem21 is designed to be part of your daily routine. Most customers take it every morning.

Fem21 can be taken at any time, depending on when suits your routine best. It doesn't contain any stimulatory ingredients, so you can take it in the evening if you wish. It also doesn't need to be taken with food. Everyone is different, so if you find it sits better with food, have it in the morning with breakfast.

• Standard dose is 1 scoop / day for most
• If your weight is less than 50kg we recommend a ½ scoop / day
• If your weight is above 90-100kg we recommend 2 scoops / day
• Not suitable for children

Not recommended during pregnancy or breastfeeding unless advised by your health professional.

Fem21 contains Wheatgrass & Barley Grass, which are gluten free. Wheatgrass and Barley Grass are derived from the sprout, and gluten is only found in the kernel of the seed. They are harvested before the seed has had time to form. The Wheatgrass and Barley Grass used in Fem21 is batch tested to be gluten free.

If you take other supplements, we recommend checking with your doctor or health professional first so you’re not doubling up on the same ingredients.

Fem21 contains Black Cohosh at 40mg per serve. If you have any concerns about whether Fem21 is suitable for you, please speak to your doctor or health professional before taking it.

Per dose, Fem21 may contain up to 120mcg of iodine, provided from the Bladderwrack. This may vary. If you are sensitive to iodine, we recommend trialling Fem21 before committing to a full month's supply.

Fem21 tastes like an earthy greens herbal blend. I know it sounds bad, but we've balanced out the bitterness with some nice tasting ingredients which are sweet, like stevia, raspberry, cinnamon, licorice & pomegranate. It actually has kind of a lemon & ginger flavour. You'll find with our improved formulation that the texture is a bit finer too, making it easier to take.

Fem21 is high in both soluble and insoluble fibre, which soaks up water. If it isn’t drunk quickly it will thicken. Mix it and drink it straight away.

We've improved the texture to be a bit finer, so it's easier to take in water and generally easier to mix. You may also want to try one of the smoothie recipes on our site. You can also add Fem21 as a sprinkle on top of muesli, in smoothies, or in protein/bliss balls.

Fem21 is high in fibre, and some people notice changes in digestion when they add extra fibre to their diet. Start with a half scoop, build up slowly, and drink plenty of water. If you feel unwell, stop and speak to your health professional.

No, Fem21 is not a meal replacement. Please incorporate it with your normal diet.

No, it doesn't need to be refrigerated. We recommend storing it in a temperature stable environment less than 25°C, in a cool place (don’t leave it in the car). Fem21 is not a tea, so please don't add it to hot drinks.

Man21 is designed to be part of your daily routine. Most customers take it every morning.

• Standard dose is 1 scoop / day for most
• If your weight is less than 50kg we recommend a ½ scoop / day
• If your weight is above 90-100kg we recommend 2 scoops / day
• Not suitable for children

Man21 contains St. John's Wort, which may interact with medications. Consult your healthcare provider if you are on prescription medication.

Man21 contains Wheatgrass & Barley Grass, which are gluten free. Wheatgrass and Barley Grass are derived from the sprout, and gluten is only found in the kernel of the seed. They are harvested before the seed has had time to form. The Wheatgrass and Barley Grass used in Man21 is batch tested to be gluten free.

If you take other supplements, we recommend checking with your doctor or health professional first so you’re not doubling up on the same ingredients.

Some people notice changes in digestion when adding extra fibre to their diet. Start with a half scoop and build up, and drink plenty of water. If you feel unwell, stop and speak to your health professional.

Man21 is an all natural herbal greens drink. It has an earthy green taste which is slightly bitter. We don't use any artificial flavours or sweeteners and rely on natural flavours, stevia and the superfoods to balance out the bitterness of the herbs. After mixing your Man21 powder into a drink (either water, juice or smoothie), consume it immediately as it will thicken over time.

Man21 is high in both soluble and insoluble fibre, which soaks up water. If it isn’t drunk quickly it will thicken. Mix it and drink it straight away.

Man21 is high in fibre, and some people notice changes in digestion when they add extra fibre to their diet. Start with a half scoop, build up slowly, and drink plenty of water. If you feel unwell, stop and speak to your health professional.

No, Man21 is not a meal replacement. Please incorporate it with your normal diet.

No, it doesn't need to be refrigerated. We recommend storing it in a temperature stable environment less than 25°C, in a cool place (don’t leave it in the car). Fem21 & Man21 aren't teas, so please don't add them to hot drinks.