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Coming Out of Winter: A Perimenopause Check In
I don't know about you, but by the time August rolls around I'm doing a bit of a body audit. How did I actually cope through winter this year? For...
Articles
Managing PMDD Naturally: A Naturopath’s Perspective
PMDD (Premenstrual Dysphoric Disorder) is more than just PMS – it can cause intense emotional and physical symptoms that disrupt daily life. From severe mood swings to anxiety and fatigue,...
3 tell-tale signs that your hormones are out of whack
What your monthly ‘report card’ is telling you? As a Naturopath specialising in women’s health, I’ve learnt a lot about the importance of listening to your body. Some cues are more...
10 Ways to Balance your Hormones Naturally
1. Reduce caffeine intake Caffeine spikes the stress hormone (cortisol). Having elevated cortisol levels can interfere with hormone balance. Minimise caffeine to 1 coffee per day, aim for 3 caffeine...
Pick your poison 🍸
When it comes to maintaining hormonal balance, it's important to be mindful of the substances we consume. Alcohol, caffeine, and chemicals found in various products can have a significant impact...
Hello Peri-Menopause 🥵
Hi Gals, Thought I'd start writing a blog on my website 🤷🏻♀️ instead of in my newsletter emails, cause I know that your inbox gets clogged up. So if you've...
