Heavy & Painful Period Pack
or 4 interest-free payments of
with
and
Find natural relief, restore balance, and feel like yourself again. If your periods leave you drained, uncomfortable, or reaching for painkillers each month, you're not alone and we've got an all natural solution for you.
Balances Hormones
Supports the Liver & Gut
Reduces Pain with Periods
Improves Mood & Energy
All Natural
Reduces Bloating
If your periods leave you drained, reaching for painkillers, or dreading that time of the month, you're not alone and you shouldn't have to just push through it. This pack has been carefully put together by Meah to support your body from the inside, targeting the hormonal and inflammatory drivers that make periods heavy and painful in the first place. Includes Fem21, Period from Hey Sister, Castor Oil and Iron & Brain from NaturoBest — a combination chosen from Meah's clinical experience working with women on exactly this.
Inside this pack
-
Fem21 — a holistic hormone balancing blend that supports liver detoxification, gut health, and adrenal function to help regulate your cycle and reduce PMS.
-
Iron Support — a bioavailable, gentle form of iron to replenish stores lost through heavy bleeding, improving energy, focus, and vitality.
- Period Formula — featuring a clinically trialled herbal extract traditionally used to relieve menstrual pain, reduce inflammation, and promote uterine comfort.
- Castor Oil — with a roll on dispenser for easy application. Castor oil is a very effective oil to massage into the lower abdomen to relieve pain and inflammation. It's got a high concentration of ricinoleic acid, which acts as an anti-inflammatory and analgesic agenct when applied to the lower abdomen.It helps reduce cramps and discomfort by easing inflammation, increasing blood circulation, and relaxing uterine muscles.
Why this pack works
Heavy or painful periods often signal underlying hormonal imbalances, nutrient depletion, or inflammation. This combination works synergistically to:
-
Support healthy hormone metabolism
-
Ease menstrual cramping and pain
-
Replenish key nutrients lost during bleeding
-
Improve energy and overall cycle balance
Who is it for?
This pack is for women with heavy, painful periods. It offers a solution that treats the causes. This includes balancing hormones, restoring iron levels, and incorporates natural pain relief.
Why I made it?
Time and time again in clinic, I hear from women struggling with heavy, painful periods that impact their energy, mood, and quality of life. Over the years, I’ve seen similar underlying patterns — oestrogen dominance, low iron, systemic inflammation, sluggish liver detox pathways, and high stress levels.
This pack was created to address these root causes holistically — supporting hormonal balance, reducing inflammation, improving liver function, and replenishing vital nutrients. It’s a comprehensive, naturopathically designed combination to help you feel lighter, calmer, and more in control of your cycle.
Tips & Usage Guide
- Fem21 can be taken with or without food anytime of the day
- Iron is best taken at lunch time away from other supplements with food
- Period - tablet for pain relief: 1 tablet twice daily, in the morning and evening, with or without meals. Begin 2 - 3 days before a period and continue for 7 days
Storage Instructions
- Store Fem21 at or below 25°C, do not add to hot drinks or food.
- Store Iron & Brain Support below 30°C in a dry place away from direct sunlight
- Store Period below 30°C in a dry place away from direct sunlight
Precautions
Fem21:
- Not recommended for use in pregnancy, especially after 12 weeks – may be used at a ½ dose in the first trimester if previously taking Fem21 prior to getting pregnant.
- Not recommended whilst exclusively breastfeeding, generally safe after baby is 6 months.
- If using medication we recommend separating the dose of Fem21 by 2 hours due to it's high fibre content
- Not recommended if undergoing IVF in stimulatory phase
Discuss use with your doctor or health care practitioner if you have any concerns or are on medication which may interact
Period:
- Dietary supplements should not replace a balanced diet
- May harm the liver
- Use in children under 12 years is not recommended
- Do not use for more than 7 days; not for prolonged use
- Not recommended for use during pregnancy, lactation, or if likely to become pregnant
Iron & Brain Support:
- Refrigerate after opening
- Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester
- Dietary supplements should not replace a balanced diet
- Not for the treatment of iron deficiency conditions
What's included in our heavy & painful period pack?
Nurture that time of the month naturally
Support your body with natural care during your cycle. This pack helps balance hormones, ease cramps, and restore energy so you can feel comfortable, calm, and in control each month — naturally.
Fem21's Powerful Natural Ingredients
1. Psyllium (seed husks)
Insoluble fibre for healthy bowels.
2. Lemon
Promotes healthy digestive enzymes.
3. Multi Strain probiotics*
with F.O.S: good bacteria & prebiotics for a healthy microbiome.
4. Licorice (root)
Supports adrenal health for healthy energy & stress response.
5. Ginger (root)
Digestive stimulant and supports circulation.
6. Rasberry (fruit & seed)
Regulates blood sugar, good source of fibre.
7. Pomegranate (fruit & seed)
Rich in antioxidants, anti-inflammatory.
8. Barley Grass
Alkalising green rich in chlorophyll.
9. Wheatgrass (sprout)
Alkalising green rich in chlorophyll.
10. Dandelion Root Powder (root)
For healthy liver detoxification.
11. Slipperly Elm
Soluble fibre, calming effect on the bowels.
12. Cinnamon (Bark)
Regulates blood sugar levels.
13. Siberian Ginseng (root)
Supports adrenal health for sustained energy.
14. Withania aka Ashwaganda
Tonifying for the adrenals
15. Stevia (leaf)
To naturally balance the bitterness of the herbs.
16. Chaste Tree (berry)
Promotes progesterone balance.
17. Rosemary (leaves)
Supports liver health and excess oestrogen clearance.
18. Black Cohosh (root)
To modulate oestrogen levels.
19. Broccoli powder
Rich in antioxidants and supports excess oestrogen metabolism.
20. Bladderwrack (frond)
Source of iodine for thyroid health.
21. Milk Thistle
Nourishes & supports cleansing of the liver.
Rest Of Pack Ingredients
Iron & Brain Support
- Ferrochel® Iron bisglycinate 120mg equiv. Iron 24mg
- Magnesium ascorbate monohydrate 56.06mg (Vitamin C) equiv. Ascorbic acid equiv. 50.02mg Magnesium 3.47mg
- Calcium folinate (Activated folate) 325.5µg equiv. Folinic acid 300µg
- Hydroxocobalamin (Vitamin B12) 50µg
- Choline bitartrate 607.83mg equiv. Choline 250mg
Period
- Khapregesic® Khaya senegalensis (African mahogany) ext. 500mg ext. equiv. dry (stem bark) 500mg
Castor Oil
- 50ml roll on in amber glass bottle
- Certified Fair Trade and certified organic Castor Oil
- Hexane Free and vegan friendly
Our Ethical Practices
Clean Manufcaturing
At Fem21, we pride ourselves on using simple, clean manufacturing processes. Each product is crafted with care, consisting of 21 high-quality ingredients with no fillers, additives, or anything artificial. Our blend of dried herbs, superfoods, greens, fiber, and probiotics is meticulously weighed, carefully blended, and lovingly packed to ensure you receive the purest formulation possible.
Sustainable Packaging
We are also committed to minimizing our environmental impact. That’s why we use eco-friendly, recyclable packaging whenever possible, ensuring that Fem21 is delivered to you in a sustainable way. Additionally, we offer eco-refills, allowing you to conveniently refill your containers, reducing waste while continuing to support your health journey.
About Meah Our Founder & Approved Naturopath
Hi! I'm Meah
I’m Meah, thank you for being here. You've probably found yourself here because you’ve heard great things about Fem21.
I’m the founder of Fem21 and I've been a Naturopath for over 20 years. Since 2015 Fem21 has helped over 40,000 women in Australia and Internationally.
As a woman with PCOS and mother of two, Fem21 was created from my own need to sort out my health and hormones. Also as a Naturopathic Practitioner I wanted to help as many women as possible to do the same.
I designed this beautiful blend to not only naturally balance hormones, but it also support the liver and digestive system, alkalises the body and looks after our adrenals and thyroid. I'm so happy that Fem21 has such a great reputation for supporting women's health and hormones holistically.
Meah Robertson BHSc. (Nat)
Real People, Real Reviews
Frequently Asked Questions
How does Fem21 taste?
Fem21 is an all natural herbal greens drink. As such it has an earthy green taste. We don't use any flavours or anything artificial. So after mixing your Fem21 powder into a drink (either water, juice or smoothie) consume immediately as will thicken over time. Taste is subjective some people love it others struggle with the texture. The most important thing is what it's doing for your body and I'm sure you'll find a way of having it daily that you love. It's not meant to be fun, but functional, save your fun drinks for the weekend.
Do I need additional supplements
Everyone's needs are unique. This pack is a base and a great place to start to optimise your health and improve the quality of your periods. However you may need more specific support. Seeing a Naturopath or Doctor for an individualised treatment plan for you may be appropriate.
How long until I notice a difference in period pain?
You should notice a difference in period pain within the first cycle especially using the Period supplement for 3 days prior to the onset of your period. We would recommend sticking with Fem21, the Iron & Brain Support and the Period supplement for at least 3-4 months for best results. It takes some time to balance your hormones naturally and restore your iron levels.
Why I made this pack?
Time and time again in clinic, I hear from women struggling with heavy, painful periods that impact their energy, mood, and quality of life. Over the years, I’ve seen similar underlying patterns — oestrogen dominance, low iron, systemic inflammation, sluggish liver detox pathways, and high stress levels.
This pack was created to address these root causes holistically — supporting hormonal balance, reducing inflammation, improving liver function, and replenishing vital nutrients. It’s a comprehensive, naturopathically designed combination to help you feel lighter, calmer, and more in control of your cycle.
