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Important Product Info - Fem21 & Man21
Instructions on how to take Fem21 & Man21:
You can start with mixing 1 scoop of Fem21 or Man21 in water, juice or into a smoothie. The amount of liquid you use to mix it with doesn't really matter, an average glass of 100-250ml is adequate. For some people they may find the high fibre content a bit to adjust to (i.e. feeling gassy or bloated), in this case please reduce to a 1/2 scoop for 7 days then increase a full scoop after this.
- Mental health medications: Contains St. John’s Wort. Consult your doctor if using SSRIs, MAOIs, or similar meds.
- Not suitable for children or women — formulated specifically for male hormonal health.
Fem21 Important Info
Contraception Precautions
- Not recommended with certain hormonal contraceptives:
– Oral Contraceptive Pill
– Implant Devices (e.g., Implanon)
– Hormonal Injections (e.g. Depo-Provera)
– NuvaRing
– Contraceptive Patch
Safe to use when not using hormonal contraception for the purpose of contraception i.e. for hormonal acne or if not sexually active
- Safe to use with:
– Intrauterine Devices (IUDs) such as Mirena, Kyleena, Skyla, or Copper IUDs
HRT Safety
- Safe to use alongside Hormone Replacement Therapy (HRT)
Pregnancy & Breastfeeding
- If already using Fem21 prior to pregnancy, reduce to ½ scoop and discontinue before 12 weeks (end of first trimester).
- Do not start Fem21 for the first time during pregnancy.
- Safe while breastfeeding infants over 6 months old.
Medical Considerations
- High Blood Pressure:
– Can be used, but monitor blood pressure regularly.
– Discontinue if you experience sensitivity to licorice root. - Hormone-Dependent Cancers:
– Do not use if you are currently undergoing treatment or taking hormone-related medications.
– Wait at least 12 months after completing active treatment before considering use. Always consult your healthcare provider.
Medication Timing
- Allow a minimum of 2 hours between taking Fem21 and any medications to avoid potential interactions with absorption.
Dosage Advice
- Under 15 years old or if weight is below 50kg 1⁄2 scoop per day is generally advised for younger teens
- 50-90kg weight range 1 scoop per day is generally advised
- 90kg and above 2 scoops per day, 1 in the morning and 1 in the afternoon for women if their weight is above 90kg
- A higher dose of 2 scoops per day, is also recommended from ovulation until the start of a period if working on oestrogen dominance
- A cycled dose of 1 scoop per day for 2 weeks, followed by 2 scoops per day for 2 week can be useful if currently experiencing amenorrhea
Fem21 can be taken at any time of day or night before bed. It's also not necessary to be consumed with food, however for some people if they're sensitive they may find it better to consume before food.
Man21 Important Info
Medication
Speak with your healthcare provider before use if taking ANY prescription medications as St. John's Wort interferes with the way many medications work.
Medical Considerations
- Do not use if currently undergoing treatment for prostate or other hormone sensitive cancers.
- Wait at least 12 months after completing active treatment before considering use. Please consult your healthcare provider.
Mental Health Conditions
- Contains St. John’s Wort, which may interact with some antidepressant or anxiety medications (e.g. SSRIs, MAOIs).
- St. John's Wort can increase Seratonin levels which may increase your risk of Seratonin Syndrome
Medication Timing
- If your health care professional has reviewed the use of Man21 with your medication regime and deemed it safe, please separate your dose by at least 2 hours to ensure appropriate absorption.
Dosage Advice
- Under 15 years old or if weight is below 50kg 1⁄2 scoop per day is generally advised for younger teens
- 50-90kg weight range 1 scoop per day is generally advised
- 90kg and above 2 scoops per day, 1 in the morning and 1 in the afternoon for men if their weight is above 90kg
