Instructions on how to take Fem21 & Man21:

You can start with mixing 1 scoop of Fem21 or Man21 in water, juice or into a smoothie.  The amount of liquid you use to mix it with doesn't really matter, an average glass of 100-250ml is adequate.  For some people they may find the high fibre content a bit to adjust to (i.e. feeling gassy or bloated), in this case please reduce to a 1/2 scoop for 7 days then increase a full scoop after this.