Heavy & Painful Period Pack
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Find natural relief from heavy, painful periods with this curated women’s health pack. Formulated by Naturopath Meah Robertson, it combines Fem21 for hormonal balance, Iron support to restore vitality, and a clinically trialled herbal period formula to ease pain and inflammation. A gentle, effective way to reduce discomfort, replenish nutrients, and support your cycle — naturally.
Balances Hormones
Enhances detox processes
Reduces Period Pain
Supports energy & stress
Reduces inflammation
Improves Gut Health
Find natural relief, restore balance, and feel like yourself again.
If your periods leave you drained, uncomfortable, or reaching for painkillers each month, you’re not alone — and there are natural ways to support your body through it.
This carefully curated pack has been designed by Clinical Naturopath Meah Robertson to help women experiencing heavy, painful, or emotionally exhausting cycles. Drawing on nearly two decades of clinical experience, Meah has combined three powerful products to nourish, restore, and rebalance your body naturally.
Inside this pack
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Fem21 — a holistic hormone balancing blend that supports liver detoxification, gut health, and adrenal function to help regulate your cycle and reduce PMS.
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Iron Support — a bioavailable, gentle form of iron to replenish stores lost through heavy bleeding, improving energy, focus, and vitality.
- Period Formula — featuring a clinically trialled herbal extract traditionally used to relieve menstrual pain, reduce inflammation, and promote uterine comfort.
Why this pack works
Heavy or painful periods often signal underlying hormonal imbalances, nutrient depletion, or inflammation. This combination works synergistically to:
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Support healthy hormone metabolism
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Ease menstrual cramping and pain
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Replenish key nutrients lost during bleeding
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Improve energy and overall cycle balance
✨ From Meah
“As a Naturopath working with women since 2006, I’ve seen how challenging heavy painful periods can be — physically and emotionally. I created this pack to give you a simple, effective place to start your healing journey. You deserve to feel balanced, strong, and supported every month.”
Who is it for?
This pack is for women with heavy, painful periods. It offers a solution that treats the causes. This includes balancing hormones, restoring iron levels, and incorporates natural pain relief.
Why I made it?
Time and time again in clinic, I hear from women struggling with heavy, painful periods that impact their energy, mood, and quality of life. Over the years, I’ve seen similar underlying patterns — oestrogen dominance, low iron, systemic inflammation, sluggish liver detox pathways, and high stress levels.
This pack was created to address these root causes holistically — supporting hormonal balance, reducing inflammation, improving liver function, and replenishing vital nutrients. It’s a comprehensive, naturopathically designed combination to help you feel lighter, calmer, and more in control of your cycle.
Tips & Usage Guide
- Fem21 can be taken with or without food anytime of the day
- Iron is best taken at lunch time away from other supplements with food
- Period - tablet for pain relief: 1 tablet twice daily, in the morning and evening, with or without meals. Begin 2 - 3 days before a period and continue for 7 days
Storage Instructions
- Store Fem21 at or below 25°C, do not add to hot drinks or food.
- Store Iron & Brain Support below 30°C in a dry place away from direct sunlight
- Store Period below 30°C in a dry place away from direct sunlight
Precautions
Fem21:
- Not recommended for use in pregnancy, especially after 12 weeks – may be used at a ½ dose in the first trimester if previously taking Fem21 prior to getting pregnant.
- Not recommended whilst exclusively breastfeeding, generally safe after baby is 6 months.
- If using medication we recommend separating the dose of Fem21 by 2 hours due to it's high fibre content
- Not recommended if undergoing IVF in stimulatory phase
Discuss use with your doctor or health care practitioner if you have any concerns or are on medication which may interact
Period:
- Dietary supplements should not replace a balanced diet
- May harm the liver
- Use in children under 12 years is not recommended
- Do not use for more than 7 days; not for prolonged use
- Not recommended for use during pregnancy, lactation, or if likely to become pregnant
Iron & Brain Support:
- Refrigerate after opening
- Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester
- Dietary supplements should not replace a balanced diet
- Not for the treatment of iron deficiency conditions
What's included in our heavy & painful period pack?
Fem21
A naturopathic blend of 21 herbs and nutrients, crafted to holistically support women’s health and wellbeing.
Period
- Australian grown herbal extract Khaya senegalensis in proprietary form known as Khapregesic®
- To relieve symptoms of mild anxiety. Reduce heavy menstruation and menstruation pain. Help reduce symptoms of heartburn and abdominal bloating. Reduce irritability, mood changes and breast pain associated with premenstrual tension
Iron & Brain Support
- A combination of Ferrochel® from iron bisglycinate with choline and co-factors
- May help to supportA healthy pregnancyBrain health and functionRed blood cell health and haemoglobin formation
Nurture that time of the month naturally
Support your body with natural care during your cycle. This pack helps balance hormones, ease cramps, and restore energy so you can feel comfortable, calm, and in control each month — naturally.
Fem21's Powerful Natural Ingredients
1. Psyllium (seed husks)
Insoluble fibre for healthy bowels.
2. Lemon
Promotes healthy digestive enzymes.
3. Multi Strain probiotics*
with F.O.S: good bacteria & prebiotics for a healthy microbiome.
4. Licorice (root)
Supports adrenal health for healthy energy & stress response.
5. Ginger (root)
Digestive stimulant and supports circulation.
6. Rasberry (fruit & seed)
Regulates blood sugar, good source of fibre.
7. Pomegranate (fruit & seed)
Rich in antioxidants, anti-inflammatory.
8. Barley Grass
Alkalising green rich in chlorophyll.
9. Wheatgrass (sprout)
Alkalising green rich in chlorophyll.
10. Dandelion Root Powder (root)
For healthy liver detoxification.
11. Slipperly Elm
Soluble fibre, calming effect on the bowels.
12. Cinnamon (Bark)
Regulates blood sugar levels.
13. Siberian Ginseng (root)
Supports adrenal health for sustained energy.
14. Withania aka Ashwaganda
Tonifying for the adrenals
15. Stevia (leaf)
To naturally balance the bitterness of the herbs.
16. Chaste Tree (berry)
Promotes progesterone balance.
17. Rosemary (leaves)
Supports liver health and excess oestrogen clearance.
18. Black Cohosh (root)
To modulate oestrogen levels.
19. Broccoli powder
Rich in antioxidants and supports excess oestrogen metabolism.
20. Bladderwrack (frond)
Source of iodine for thyroid health.
21. Milk Thistle
Nourishes & supports cleansing of the liver.
Rest Of Pack Ingredients
Iron & Brain Support
- Ferrochel® Iron bisglycinate 120mg equiv. Iron 24mg
- Magnesium ascorbate monohydrate 56.06mg (Vitamin C) equiv. Ascorbic acid equiv. 50.02mg Magnesium 3.47mg
- Calcium folinate (Activated folate) 325.5µg equiv. Folinic acid 300µg
- Hydroxocobalamin (Vitamin B12) 50µg
- Choline bitartrate 607.83mg equiv. Choline 250mg
Period
- Khapregesic® Khaya senegalensis (African mahogany) ext. 500mg ext. equiv. dry (stem bark) 500mg
Our Ethical Practices
Clean Manufcaturing
At Fem21, we pride ourselves on using simple, clean manufacturing processes. Each product is crafted with care, consisting of 21 high-quality ingredients with no fillers, additives, or anything artificial. Our blend of dried herbs, superfoods, greens, fiber, and probiotics is meticulously weighed, carefully blended, and lovingly packed to ensure you receive the purest formulation possible.
Sustainable Packaging
We are also committed to minimizing our environmental impact. That’s why we use eco-friendly, recyclable packaging whenever possible, ensuring that Fem21 is delivered to you in a sustainable way. Additionally, we offer eco-refills, allowing you to conveniently refill your containers, reducing waste while continuing to support your health journey.
About Meah Our Founder & Approved Naturopath
Hi! I'm Meah
I’m Meah, thank you for being here. You've probably found yourself here because you’ve heard great things about Fem21.
I’m the founder of Fem21 and I've been a Naturopath for over 18 years. Since 2015 Fem21 has helped over 40,000 women in Australia and Internationally.
As a woman with PCOS and mother of two, Fem21 was created from my own need to sort out my health and hormones. Also as a Naturopathic Practitioner I wanted to help as many women as possible to do the same.
I designed this beautiful blend to not only naturally balance hormones, but it also support the liver and digestive system, alkalises the body and looks after our adrenals and thyroid. I'm so happy that Fem21 has such a great reputation for supporting women's health and hormones holistically.
Meah Robertson BHSc. (Nat)
Real People, Real Reviews
Frequently Asked Questions
How does Fem21 taste?
Fem21 is an all natural herbal greens drink. As such it has an earthy green taste. We don't use any flavours or anything artificial. So after mixing your Fem21 powder into a drink (either water, juice or smoothie) consume immediately as will thicken over time. Taste is subjective some people love it others struggle with the texture. The most important thing is what it's doing for your body and I'm sure you'll find a way of having it daily that you love. It's not meant to be fun, but functional, save your fun drinks for the weekend.
Do I need additional supplements
Everyone's needs are unique. This pack is a base and a great place to start to optimise your health and improve the quality of your periods. However you may need more specific support. Seeing a Naturopath or Doctor for an individualised treatment plan for you may be appropriate.
How long until I notice a difference in period pain?
You should notice a difference in period pain within the first cycle especially using the Period supplement for 3 days prior to the onset of your period. We would recommend sticking with Fem21, the Iron & Brain Support and the Period supplement for at least 3-4 months for best results. It takes some time to balance your hormones naturally and restore your iron levels.
Why I made this pack?
Time and time again in clinic, I hear from women struggling with heavy, painful periods that impact their energy, mood, and quality of life. Over the years, I’ve seen similar underlying patterns — oestrogen dominance, low iron, systemic inflammation, sluggish liver detox pathways, and high stress levels.
This pack was created to address these root causes holistically — supporting hormonal balance, reducing inflammation, improving liver function, and replenishing vital nutrients. It’s a comprehensive, naturopathically designed combination to help you feel lighter, calmer, and more in control of your cycle.
